COMMUNITY HEALTH AND WELL-BEING

One of Big Local's priorities is to help build a healthier community.  We are working with Catton Grove Community Centre on Jewson Road to offer a range of affordable activities that promote good health and improved well-being.  Why not come along to one of these activities -

Gentle Exercise Sessions, Mondays 9.30 - 10.30am, £1.00 per session. Our gentle exercise sessions are suitable for older people, people recovering from illness or injury or anyone looking for a gentle way to increase their fitness.

Relaxation Sessions, Mondays 1.30 - 2.30pm, £1.50 per session.  With our relaxation sessions, led by a local holistic therapist, we can help you to calm your mind and ease stress with simple relaxation techniques.

Zumba Dance Fitness, Wednesdays 6.15 - 7.00pm, £1.00 per session. Our Zumba Dance Fitness sessions, led by a qualified Zumba instructor, are fun, energetic amd can make you feel amazing.  Come along and work out to some great tunes.  For adults and young people aged 14+.  Beginners very welcome.

Arts and Crafts Group, Thursdays 10.00am - 12noon, £2.00 per session. Come along and unleash your creativity with an exciting range of arts and crafts activities. No previous skills are required, come and join our friendly group led by local community artists.

Friday Fitness, Fridays 9.30 - 11.00am, £2.00 per session. Come along and receive a personalised training programme to help you meet your goals, all fitness levels and all abilities are welcome.

For more details call the Community Centre on 07834 436272 or send us a message via our Contact Us page.

Spa - Natural Alternative Therapy With Massage Stones And Waterl
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